Check-in Form

Coach's Name*

Be sure that you chose your correct coach.

What phase are you currently in?*

Lowest Weigh-In (This past week)*

Lbs.

Highest Weigh-In (This past week)*

Lbs.

Accuracy to Macro Goals - How close were you to the Macro Goals this week?*

How Confident are you in your Tracking this week?*

SUPER CONFIDENT- Tracked/Weighed every single thing and didn't eat out. Food entries are all correct

CONFIDENT- Tracked/Weighed everything and didn't eat out. Not super confident in food entries but they're "close enough".

KIND OF CONFIDENT- Tracked/Weighed most items but need to work on it.

NOT CONFIDENT - Ate out and/or eyeballed amounts.

- If we planned special meal(s), please answer outside of meal(s). - If you are not confident in a food entry in your Tracking App (MyFitnessPal, Fitbit, etc.), remember that cross referencing with the USDA website or Google is our best case scenario.

Did you go out to eat?*

(For example: Did you goto a restaurant, eat fast food or eat outside of your own kitchen?)

How is your appetite?*

Try to distinguish the difference between craving and boredom vs actual hunger. (Be serious)

Water Intake?*

Average Hours Slept per Night?*

Average Daily Fiber Intake? (in grams)*

This can be gathered by going to the "Nutrient Tab" in MyFitnessPal under Nutrition, clicking on "Fiber" and selecting "Week View" at the top of the page.

Questions/Comments/Concerns?

If you have any special occasions coming up please list them here (Events, Travel, Birthdays, Weddings, etc.)

Number of workouts this week?*

How are your workouts?*

Number of cardio sessions this week?*

On average, how are your cardio sessions?*

This past week, what is something that you did that you're proud of?

What is something you can do to make this upcoming week better?*

There is always something we could do better on. (More focused workouts, more accuracy in tracking, more sleep, more water, more fiber, pre plan better, prep your food, schedule week better, more steps, more of a positive mindset, etc.)

Location

Shark Sports Fitness and Training

Links

Hours