SUPER CONFIDENT- Tracked/Weighed every single thing and didn't eat out. Food entries are all correct
CONFIDENT- Tracked/Weighed everything and didn't eat out. Not super confident in food entries but they're "close enough".
KIND OF CONFIDENT- Tracked/Weighed most items but need to work on it.
NOT CONFIDENT - Ate out and/or eyeballed amounts.
- If we planned special meal(s), please answer outside of meal(s).
- If you are not confident in a food entry in your Tracking App (MyFitnessPal, Fitbit, etc.), remember that cross referencing with the USDA website or Google is our best case scenario.
Try to distinguish the difference between craving and boredom vs actual hunger. (Be serious)
If you have any special occasions coming up please list them here (Events, Travel, Birthdays, Weddings, etc.)
There is always something we could do better on. (More focused workouts, more accuracy in tracking, more sleep, more water, more fiber, pre plan better, prep your food, schedule week better, more steps, more of a positive mindset, etc.)