Check-in Form

Coach's Name*

Be sure that you chose your correct coach.

What phase are you currently in?*

Lowest Weigh-In (This past week)*

Lbs.

Highest Weigh-In (This past week)*

Lbs.

Accuracy to Macro Goals*

SUPER ACCURATE - Tracked/Weighed every single thing and didn't eat out (95-100%)

ACCURATE - Tracked/Weighed Everything and didn't eat out. Not Perfect but close to it. (80-95%)

KIND OF ACCURATE - Tracked/Weighed most items. Eat out and/or eyeballed amounts (65%-80%)

NOT ACCURATE (65% or Less)

Did you go out to eat?*

(for example: Did you goto a restaurant or eat fast food?)

How is your appetite?*

Try to distinguish the difference between craving and boredom vs actual hunger. (Be serious)

Water Intake?*

Average Hours Slept per Night?*

Average Daily Fiber Intake? (in grams)*

Per day not per week

Questions/Comments/Concerns?*

If you have any special occasions coming up please list them here (Events, Travel, Birthdays, Weddings, etc.)

Number of workouts this week?*

How are your workouts?*

Number of cardio sessions this week?*

On average, how are your cardio sessions?*

This past week, what is something that you did that you're proud of.*

What is something you can do to make this upcoming week better?*

There is always something we could do better on. (More focused workouts, more accuracy in tracking, more sleep, more water, more fiber, pre plan better, prep your food, schedule week better, more positive mindset, etc.)

Location

Shark Sports Fitness and Training

Links

Hours