Check-in Form

"*" indicates required fields

Be sure that you chose your correct coach.

SUPER CONFIDENT- Tracked/Weighed every single thing and didn't eat out. Food entries are all correct

CONFIDENT- Tracked/Weighed everything and didn't eat out. Not super confident in food entries but they're "close enough".

KIND OF CONFIDENT- Tracked/Weighed most items but need to work on it.

NOT CONFIDENT - Ate out and/or eyeballed amounts.

- If we planned special meal(s), please answer outside of meal(s). - If you are not confident in a food entry in your Tracking App (MyFitnessPal, Fitbit, etc.), remember that cross referencing with the USDA website or Google is our best case scenario.
(For example: Did you goto a restaurant, eat fast food or eat outside of your own kitchen?)
Try to distinguish the difference between craving and boredom vs actual hunger. (Be serious)
This can be gathered by going to the "Nutrient Tab" in MyFitnessPal under Nutrition, clicking on "Fiber" and selecting "Week View" at the top of the page.
If you have any special occasions coming up please list them here (Events, Travel, Birthdays, Weddings, etc.)
There is always something we could do better on. (More focused workouts, more accuracy in tracking, more sleep, more water, more fiber, pre plan better, prep your food, schedule week better, more steps, more of a positive mindset, etc.)


Shark Sports Fitness and Training

3540 N Oracle Rd #106, Tucson, AZ 85705
(520) 393-8200


Sunday: Closed
Mon - Fri 4:30AM – 9PM
Saturday 7AM – 7PM

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