Contest Prep


Shark Sports Contest Prep Programs are focused on an individualized and highly effective process that will take athletes to new levels. These programs offer daily interactions with a coach and are flexible to fit all lifestyles. They offer a priceless learning experience that not only allows clients to enjoy the foods they love but to also deliver a truly conditioned physique ready for stage. We as a team are not looking to get bigger, we are looking to get better. Quality over quantity has, and will always be our motto. Till the day you start our program to the pump-up protocol backstage, we will be there every step of the way. Whether the goal is Bodybuilding, Classic Physique, Bikini, Physique, Wellness or Figure, we can deliver a package worthy of the stage.

What you can expect with Nutrition Programs

  1. Daily Check-ins with your Coach 
  2. Knowledge on how to become stage lean 
  3. A Strategy and Game Plan to the competition
  4. An Individualized Workout Plan
  5. Macronutrient Set-up tailored to YOU
  6. Trip to the Grocery Store with your Coach
  7. Progress Check-Ins 
  8. Access to Private Training Facebook Group
  9. Cardio Prescription
  10. Sustainability, Motivation, and Accountability 
  11. You become a Shark Athlete
  • Training Regimen 
  • Macronutrients/Fiber
  • Water Intake
  • Supplemental Guidance
  • Sodium/Potassium Intake
  • Overall Peak Week Game Plan


It is our mission to attain and continue to attain quality over quantity. There are plenty of people who want to compete just to say they competed but we want to find those who truly have the work ethic, discipline and consistency to build and represent the Shark name. We want to invest in YOU. If you are truly passionate about bodybuilding and are in search for your very best, you just found your home.



Shark Sports Fitness and Training

3540 N Oracle Rd #106, Tucson, AZ 85705
(520) 393-8200


Sunday: Closed
Mon - Fri 4:30AM – 9PM
Saturday 7AM – 7PM

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