What You Get with Shark Sports Contest Prep Nutrition
Our comprehensive, results-driven contest prep nutrition program is designed to bring you to peak conditioning while maintaining muscle and stage presence. Here’s everything included:
- Access to Our Exclusive App – Track progress, workouts, and communicate with your coach all in one place.
- Custom Nutrition Plan – A personalized macronutrient and meal strategy tailored to your specific goals and division.
- In-App Training Programs – Complementary workouts with exercise examples to enhance physique development.
- Weekly Check-Ins – Regular feedback and adjustments to keep your prep on point.
- 24/7 Direct Messaging with Your Coach – Get expert support anytime you need it.
- Group Chats & Community Support – Stay motivated, share recipes, and stay accountable alongside fellow competitors.
- Shark Sports eBook – A full guide covering lifestyle, nutrition, and macros for long-term success.
- Refeed & Carb Cycling Protocols – Strategic adjustments to maintain metabolic function and muscle fullness.
- Reverse Diet Plan – A structured approach post-show to maintain results and prevent excessive rebound weight gain.
- Peak Week Protocol – Precision adjustments for final-stage conditioning, including:
- Water intake – Manipulating hydration levels for optimal muscle definition.
- Macronutrient manipulation – Adjusting carb, fat, and protein intake for peak aesthetics.
- Electrolyte balance – Dialing in sodium and potassium for fullness and dryness.
- Supplementation guidance – Strategic use of supplements to maximize results.
- Final training tweaks – Adjusting workouts for the perfect stage look.
From your first check-in to the final backstage pump-up, we’ll be with you every step of the way.
