How to Track Macros over the Holidays

Mike Marconi

Our society as a whole, has a skewed sense of food. Every day, let alone holidays. Food is legal, readily available, affordable, compared to many regions of the world and very, very social. We eat to socialize, to comfort, to get energy, to entertain, hunger, and a million other reasons. During any holiday or event, it is a way that people show love, affection and even the feelings of being able to provide. Why is it hard to 'just say no', because there are so many emotions and feelings wrapped up in celebrations centered on food. Can I say 'no', of course, have I said 'no', of course. Does that mean that I will every time? Of course not. There needs to be a balance and that is a personal matter that each person decides for themselves if they are here and are aware of their weight and changes in their lifestyle!!!

In other words, we are human and thereby are learning to live every day, including holidays, making decisions on how to fuel our bodies!! What is hard for some, is easier for others and Vice a versa. But ultimately the decision is personal and yours to make!! No one else. You can stay on track and log tight if you choose. That’s the Beauty of this whole thing. You learn as you go.... Part of making this type of program/plan really work for you is learning how to cope with special occasions. - if you continuously live in the minutia of singular days and stress out about certain situations that arise, you will always have difficulty seeing the larger picture and a hard time truly making a "lifestyle change" and maintaining in the long-term.


Realistic expectations about your progress and the scale

Truly understanding that this is all a process, and one needs to embrace that process. It's not just about some weight on the scale. It's about embracing the process of becoming a healthier person...eating more healthfully...becoming more physically fit and capable...and in general just living a healthier lifestyle. In my experience, when people focus on these things, losing fat and maintaining a healthy weight tend to be a nice Bi-product.

As coaches one of our main jobs is teaching you about REALISTIC Progress. Understanding the scale. The fluctuations. And helping you stay ON as the scale makes its way down slow. So just know…Stressing over unrealistic expectations and the scale is just going to make things worse both mentally as well as physically as high stress jacks with hormones, particularly the hormone cortisol and can impede weight loss (due to water retention) or otherwise make it harder. I don't know of anyone who doesn't want to lose their excess fat yesterday, but that's just not going to happen. It's a marathon of months and for some people years...embracing that fact can be liberating and you will be much happier going through this process.

Stay positive and keep looking forward! 💪

Let's talk motivation! I don't know how long you all have been in the fitness industry or listened to motivational videos but I've heard them all. For someone that says motivation doesn't mean shit is full of shit themselves. Motivation is often crucial for the long term but won't get you there alone. We've all been in a position where we watched a movie or witnessed an act and it inspired us. We've all listened to a motivational speech on youtube and hastily made the decision to act on something. We feel unstoppable! THIS IS MOTIVATION. Motivation often times acts as the spark to a fire. Anyone can make a spark but how do we make the flame last? How do we continue to fuel that fire? ROUTINE!! You all have ignited the spark by starting this program. Something motivated you and now your flame is burning! Like anyone we all have a certain amount of time before that flame starts to dim. THAT'S WHEN ROUTINE COMES IN! While you have the motivation it's very important to piece together a plan and schedule that you can adhere to. PRE-PLANNING YOUR WEEK IS KEY! TAKE TIME BY THE FIRST OF THE MONTH TO MAKE NOTE OF ANY GET TOGETHERS OR OUTINGS YOU ABSOULTELY PLAN ON MAKING. Be aware that there will always be a weekend, holiday or birthday in the horizon. Sacrifices will sometimes have to be made in order to remain in the "groove". It's completely up to all of you on how close you plan to adhere to the program. The classic term "You get what you put in" or " The plan doesn't work unless you do" come in mind here. Once your routine is created you will see the consistency over time will start revealing results but even that will come to a halt. When a child gets his/her favorite toy they are soooo excited! They play with it everyday, but then one day they throw it in a corner and have no desire for it. They are bored with it and want something new. We are that child and the program is our new toy. Our new toy feeling will wear off. This is when we resort to MOTIVATION again! We revisit what sparked that flame. We remind ourselves why we started this! We begin to set short and long term goals to hit and arrange our routine in a way that gets us excited. What is your MOTIVATION? Why did you start this? What are some goals you have and are you ready to make the necessary sacrifices? The choice is yours!!!! Happy Hump Day! * DISCLAIMER: I'm not a published author but wont the Young Authors contest in 4th grade. There WILL be punctuation errors. Be gentle!



Shark Sports Fitness and Training

3540 N Oracle Rd #106, Tucson, AZ 85705
(520) 393-8200


Sunday: Closed
Mon - Fri 4:30AM – 9PM
Saturday 7AM – 7PM

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