How to diet during holidays and gatherings!?

A reminder to all those embarking on a weight loss journey. A realistic reminder to us all.

Coaches are specialized in their fields and work on optimizing desired outcomes for their clients, whether the goal is strength, muscle building, performance-focused, or nutrition-based. Some people prefer doing this all on their own, which is great, however sometimes it’s a lot to juggle when they have to take care of their family, work full-time, […]

Preparing for any type of competition, whether it’s bodybuilding or a performance sport, will take a toll on most people. Preparing for a sport requires time, effort, and sacrifices. At Sharks, we prep our athletes for bodybuilding shows all over the country. We coach our athletes through their contest prep by analyzing and manipulating their […]

It’s pretty obvious that Sharks is dedicated to fitness and training, specifically for physique-centered sports like BodyBuilding. When you walk into the gym, you’ll find a different vibe than you would anywhere else and you will find people training in various ways...but which way is best? Which way is most effective? That’s all dependent on […]

Weight loss plateaus Granted a weight loss plateau can vary depending on the circumstances. But...usually a true weight loss plateau (when you have body fat to lose ) is around 2 weeks with no movement on the scale or no visual changes happening. Many people interpret a weight loss 'plateau' as a sign of lack […]

Let's talk motivation! I don't know how long you all have been in the fitness industry or listened to motivational videos but I've heard them all. For someone that says motivation doesn't mean shit is full of shit themselves. Motivation is often crucial for the long term but won't get you there alone. We've all […]

Look at the different just in his face!My man Paul came to me weighing around 223lbs and we managed to get him down to 176lbs! That’s 47lbs down. This did not happen overnight! It took a lot of hard work and dedication and I couldn’t be more proud of him. Sky is the limit for […]